Key Takeaways

Eating chia seeds in the morning may help you feel full longer and reduce cravings throughout the day.

A midday chia snack, such as chia water or pudding, can help manage afternoon hunger and prevent overeating.

Having chia pudding before bed may help stabilize blood sugar overnight and curb late-night cravings.

Chia seeds are a popular superfood that may help you feel full longer and cut down on cravings between meals. Eating them at specific times—like in the morning—might make those benefits even stronger.

Morning: Stay Full and Curb Cravings

Starting your day with chia seeds may help set a steady, balanced tone for your appetite. Adding them to breakfast, like in a smoothie, oatmeal, yogurt, or chia pudding, can increase fiber intake early in the day, helping yo

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