Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega

Key Takeaways

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone.

The kefir-based synbiotic may boost production of butyrate, a compound that supports gut immunity and helps lower inflammation.

Experts say synbiotics can be done through food pairings like yogurt with fruit or kimchi with rice.

Many people take omega-3 supplements to reduce inflammation, but a new study suggests that combining prebiotic fiber and kefir may offer greater anti-inflammatory benefits.

Prebiotic Fiber and Kefir May Reduce Inflammation

In the study, researchers compared three supplements: a synbiotic supplement (a mix of prebiotics and probiotics), an omega-3 supplement, and a prebiotic plant