Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?

Key Takeaways

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium.

You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and too much can also cause problems (like kidney stones or nausea).

A food-first approach is best. Eat foods high in calcium and vitamin D. Supplements can help if you're not getting enough.

Calcium and vitamin D play key roles in promoting strong bones. While they both work to promote bone health, they do so in different ways.

Calcium vs. Vitamin D: How Do They Compare?

Calcium and vitamin D are often used together, but they serve distinct purposes in the body and are consumed from different sources. Calcium Vitamin D Primary Role Builds and strengthens bones by supp