Carrots often get an unfair reputation for their effect on blood sugar levels due to their natural sweetness. However, despite their taste, carrots have a surprisingly small impact on glucose (sugar) levels and can even support blood sugar management.

1. Carrots Have a Low Glycemic Impact

Carrots may taste sweet, but their glycemic index (GI) and glycemic load (GL) tell a different story:

The GI of raw carrots is approximately 16.

The GL is around 2 per serving.

Both of these are considered low. This means carrots cause only a modest rise in blood glucose after eating.

Due to their fiber and water content, carrots digest slowly, preventing sharp blood sugar spikes . Research suggests that diets rich in low-GI foods , including non-starchy vegetables like carrots, can impr

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