Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, help manage weight, improve digestive health, and more.

1. Lowers Risk of Chronic Conditions

The polyphenols found in oatmeal have antioxidant and anti-inflammatory properties. These are key for combatting oxidative stress , which happens when the body struggles to fend off free radicals that damage cells.

Research shows that oatmeal's polyphenols can help counter the effects of aging and potentially prevent chronic health conditions, such as:

Heart disease

Stroke

Type 2 diabetes

Obesity

2. Improves Insulin Response and Reduces Blood Sugar

Oatmeal may benefit people with type 2 diabetes. Resear

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