If you have irritable bowel syndrome or any type of digestive issues (supposedly, all the hot girls do), you've likely heard of the “FODMAP” diet. But what does that mean exactly? It's a term experts want to demystify.

“Most people can eat high FODMAP foods without issue, as these are generally healthy foods that encourage growth of good bacteria,” says Samantha Dieras, RD, director of ambulatory nutrition services at Mount Sinai Hospital. “Persons with IBS can be more sensitive [to certain foods], and using a low FODMAP diet to gain control of their symptoms may be helpful.”

Below, the experts break down everything you need to know about low FODMAP foods and figuring out whether this is the healthiest diet for you.

What is FODMAP?

FODMAP is an acronym: Fermentable, Oligosaccharides,

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