Apple Cider vs. Apple Juice: Which Should You Choose for Better Nutrition?

Key Takeaways

Apple cider is less processed than apple juice and contains healthy compounds like polyphenols and pectin.

Both beverages can quench thirst and provide necessary nutrients, like vitamin C, potassium, and magnesium.

Since apple juice and apple cider are high in carbohydrates and added sugars, drinking large amounts can contribute to weight gain and impact dental health.

Drinking apple cider and apple juice can help you stay hydrated, but apple cider tends to be higher in specific vitamins, minerals, and antioxidants, making it a more nutritious choice.

Apple Cider Offers Greater Health Benefits

Many of apple cider’s health benefits come from its concentration of compounds called polyphenols . Polyphenols are antioxidants that counteract the activity of free radicals,