Key Takeaways

The vitamins, minerals, fiber, and antioxidants in Brussels sprouts help manage blood sugar and blood pressure, support gut and heart health, reduce inflammation and cancer risk, and more.

To enhance the flavor and texture of Brussels sprouts, try steaming, grilling, stir-frying, and roasting this nutritious vegetable.

The benefits of Brussels sprouts include providing a range of nutrients, reducing the risk of diabetes, and promoting digestive health. Knowing how to cook them to bring out their best flavor is the first step to making Brussels sprouts a more regular part of your diet

1. Supports Healthy Blood Sugar Levels

Brussels sprouts are high in fiber, a nutrient that helps stabilize blood sugar . When your body breaks down carbohydrates from food, your blood suga

See Full Page