Key Takeaways About Using Avocado Skin

Avocado skin has a wide variety of healthy nutrients and bioactive compounds.

Avocado skin is bitter, but there are ways to mask the taste.

Some varieties of avocado have skin that is easier to peel and prepare.

Avocado skin contains important nutrients and bioactive compounds, components of food that can confer an array of health benefits. The skin can be tough and taste bitter, but there are ways to prepare it so that you can take advantage of the often-overlooked nourishment.

What Nutrients Are Found in Avocado Skin?

The essential nutrients in avocado skin include carbohydrates (carbs), protein, and fiber. Its vitamins and minerals include:

Vitamin E

Vitamin C

Potassium

Magnesium

Avocado skin is plentiful in bioactive components that c

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