Juicing, or extracting juice from fresh fruits and vegetables, can be a convenient way to increase your intake of vitamins, minerals, and antioxidants. However, no solid evidence suggests that juicing is healthier than eating whole fruits and vegetables.

1. You Increase Your Nutrient Intake

Fruits and vegetables are an important source of vitamins A and C, folate, potassium, and plant compounds that promote good health and protect against age-related chronic diseases.

Cold-pressed juice is made by slowly crushing fruits and vegetables with a hydraulic press. It generates minimal heat, which helps preserve vitamins, minerals, antioxidants, and natural flavors. As a result, it's often thought to be a more nutrient-dense option than traditional juicing methods.

2. You Don't Get the Bene

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