Sourdough vs Whole Wheat: Which Bread Is Better for Fiber and Digestion?

Key Takeaways

Whole wheat bread has more fiber, which helps prevent constipation and supports heart health.

Sourdough bread can be easier to digest for some people due to its fermentation process.

Both breads can help with blood sugar control, but sourdough has a lower glycemic index.

Sourdough and whole wheat bread are considered healthier alternatives to white bread, but they differ in their nutritional value, digestibility, and overall health benefits.

Sourdough vs. Whole Wheat: Nutrition Comparison

Both breads can be nutrient-dense, but their composition and preparation methods set them apart.

Sourdough gets its signature flavor and texture from fermentation with wild yeasts and lactic acid bacteria . This process changes how nutrients are absorbed and how the bread affects di