Key Takeaways

Taking calcium in the morning supports routine and pairs well with vitamin D-rich breakfast foods for better absorption.

Taking calcium in the evening may aid sleep and may be ideal if you skip breakfast or take medications in the morning that could impact absorption.

Maximize calcium absorption by pairing it with vitamin D, healthy fats, and proper timing, while avoiding absorption blockers such as high-oxalate foods and excessive caffeine.

Taking calcium supplements at the right time of day is essential for optimal absorption. Absorption also depends on factors like supplement type and dose, medications, other nutrients in your diet, food interactions, age, genetics, and even hormones.

Why Should You Take Calcium in the Morning?

Making a habit of taking calcium with y

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