All nuts contain fat, fiber, and protein, which can help stabilize blood sugar levels. The most beneficial types for regulating glucose contain the lowest amount of carbs, paired with the highest fiber content.

1. Almonds

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Almonds have the highest carbs of the group, but they are also the highest in fiber , according to Julia Zumpano, RD , a dietitian at Cleveland Clinic.

Almonds increase your high-density lipoproteins (HDL), or "good" cholesterol, and reduce the amount of low-density lipoprotein (LDL), or "bad" cholesterol, said Zumpano.

Research suggests that almonds may positively impact blood sugar levels and reduce the risk of heart disease in people with type 2 diabetes. Almonds also contain essential minerals, including magnesium , phosphorus

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