Kefir vs. Kombucha: Which Probiotic Drink Is Better for Your Gut?

Key Takeaways

Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.

Kombucha, a tea-based probiotic, provides antioxidants and compounds that may reduce gut inflammation.

Both are generally safe, although kefir may not be suitable for those with lactose intolerance or a milk allergy.

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

Kefir vs. Kombucha: Which Is Better for Your Gut?

Bottom line : Both drinks support gut health , but neither is proven superior. Personal preference often determines the best choice. Breakdown of Kefir vs. Kombucha for Gut Health Kefir Kombucha Probiotics