Apple cider vinegar (ACV) is already a wellness favorite, but pairing it with the right ingredients can boost its health benefits. Adding cinnamon, honey, or turmeric to ACV can help support digestion, balance blood sugar levels, and promote overall well-being.

1. Cinnamon

There are many health benefits to combining apple cider vinegar with cinnamon . Experts believe the antioxidant compounds and anti-inflammatory properties found in ACV and cinnamon can help boost some health benefits, such as:

Regulating blood sugar control

Managing diabetes

Supporting brain health

Increasing insulin levels

Lowering cholesterol

Although initial research is promising, more evidence is needed to establish a direct link between the health benefits of pairing ACV with cinnamon.

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