Key Takeaways

Eating kiwis regularly may help lower blood pressure over time.

Kiwis are high in potassium, which can help relax blood vessels and lower blood pressure.

Vitamin C and fiber in kiwis may also help lower blood pressure.

If you’re working to lower your blood pressure, incorporating certain foods into your diet may help. Research suggests that regularly consuming kiwi is associated with a gradual improvement in blood pressure levels.

What the Research Says

Researchers have found a link between kiwi consumption and lower blood pressure .

A randomized controlled trial published in the journal Blood Pressure found that people who ate three kiwis a day experienced lower blood pressure after eight weeks.

However, adding kiwi to your diet will not immediately improve you

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