One cannot have a well-balanced meal without incorporating vitamin B 12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function, blood cell formation, metabolism, DNA production, and many other functions that our bodies need to stay healthy.

Vitamin B 12 foods are easy to add to any routine. Whether you're solely following a plant-based diet or welcome any animal and dairy product into your meals, you can find vitamin B 12 foods pretty much in any food group. And as an added bonus, these foods also come with other essential nutrients (think omega-3 fatty acids, protein , iron, and more) that our bodies need. So if you’re looking to see if you’re alr

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