VIRGINIA BEACH, Va. — The Oceanfront is experiencing high winds and choppy waves, and lifeguards advise caution for anyone planning to swim. Conditions are expected to remain rough for several days.

Just two hours into the weekend at the Oceanfront, News 3 witnessed some of Virginia Beach’s best swimmers assist in rescuing a swimmer in distress. The rough water has prompted some beach visitors to exercise extra caution.

“The tide is ripping you sideways while the waves are trying to crash over. It's rough, and do all you can to fight it,” said Shaun Ferrick, a visitor to the beach.

Ferrick, who does not live near a beach, observed the challenging conditions on Friday.

“You need to stay on top of everyone in the water,” he added. “She’s [his daughter] been sitting here, and the waves wi

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