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(CNN) — If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink typically contains a mix of coconut water, citrus juice and certain salts. Also called an “adrenal cocktail,” it has amassed millions of views, with influencers claiming it can lower stress hormones, boost energy and balance your body’s adrenal function.

Almost half of Americans (49%) report frequent bouts of stress , and the number of people in the United States who are feeling stressed has been rising for the past two decades, according to a 2024 Gallup s

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