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Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Regular walks offer plenty of physiological and mental health benefits, research has shown. The activity can improve cardiovascular health , boost mood and energy , reduce stress and anxiety, and even lower the risk of chronic diseases such as diabetes and heart disease .

However, many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which can lead to negative physical consequences. Over time, poor walking mechanics can reinforce muscular imbalances, joint stiffness and compensatory patterns that contribute to pain and dysfunction.

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