HIGHLANDS RANCH, Colo. — At 93 years old, James “Dr. Jim” Baroffio has reached an astonishing milestone by rowing over 600 miles — roughly the distance from Denver to Omaha, Nebraska — at his local gym.

This achievement, which took about two years to accomplish, showcases Jim's commitment to fitness and the power of a supportive community at Row House Fitness.

Dr. Jim, a lifelong exerciser, said exercise helped save his life when he had open heart surgery a decade ago.

“The doctor said, 'You shouldn't be standing there, but the reason you are is that you exercise,'” Dr. Jim recalled.

His dedication to exercise has been a cornerstone of his life, and he believes many underestimate its benefits.

Rowing is Dr. Jim's preferred workout at Row House Fitness, where teammates and coaches have

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