Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

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Is Running Good for Weight Loss?

Running is a vigorous-intensity physical activity that burns calories and can assist in weight loss. In conjunction with a reduced-calorie diet, running can help achieve weight loss by creating a calorie deficit (burning more calories than are consumed).

Regular physical activity has been shown to improve health and lower weight. Engaging in a physical activity like running has other benefits as well, such as:

A lower body fat percentage

Reduced belly fat , lowering the risk of cardiovascular disease

Better mobility

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