As a health and fitness editor, I’m constantly telling readers how important sleep is when it comes to our overall well-being. As a new mom, I’ll tell anyone who’ll listen about how little sleep I’m getting. But despite the constant sleep disturbances a toddler brings, I still track my sleep religiously. It fascinates me, and to me, it’s as important as tracking my calorie burn or movement each day.

However, it’s only recently that I realized that through the fog of maternity leave, I’d missed some key updates to the sleep features on my Apple Watch 10, and that I wasn’t quite using my watch to its full potential. If you’re using one of the best Apple Watches to track your shut-eye each night, make sure you’re using these three features before letting your head hit the pillow:

Set up a s

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