Let’s face it—our lives today are more hectic than ever, with work, family, and busy social calendars leaving little time for self-care. Unfortunately, while these responsibilities are part of everyday life, they often come at the expense of our sleep. According to the National Institutes of Health (NIH), between 50 and 70 million Americans have ongoing sleep disorders, and a third of adults don’t consistently get the recommended amount of uninterrupted sleep required for optimal health.

“Unfortunately, we just aren’t built for the 21st century and our ‘always on’ society,” says Mahmud Kara, MD, founder and CEO of KaraMD. “The prevalence of sleep disorders among adults has reached epidemic levels. One approach to solving the problem is to use certain sleep-promoting supplements.”

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