(BPT) - The pregnancy journey can be an exciting — and sometimes overwhelming — experience for new moms-to-be. Taking steps to stay healthy and making it a priority to get care before, during and after your pregnancy can help get you and your baby off to a good start.

Nearly 1 in 4 women in the U.S. do not begin prenatal care (the care you receive while pregnant) during the first trimester of their pregnancy, which can have an impact on the overall health of the baby. 1 If you are pregnant or suspect you are pregnant, the most important step to take is to visit a doctor.

"We're seeing far too many preventable complications simply because care starts too late — or not at all," said Nancy Parson, RN, UnitedHealthcare. "But the good news is, support is available. No one has to go through

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