You have probably seen countless workout programs online and wondered which one to choose. Is there a best workout split for maximum muscle gains? Find out below.

When it comes to training for building muscle, your workout program has to be on point. A healthy eating habit is the foundation of any goal when it comes to getting fitter and stronger, but a workout split program will get you that extra advantage to reach your goals.

And with so many options out there, which is the best workout split for maximum muscle gains? Jeff Cavaliere gives his opinion on the matter.

Jeff Cavaliere was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel.

He compared 3 workouts split:

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