Squat vs Deadlift Which Is Better For Strength And Mass

In the battle of squat vs deadlift which is better for strength and mass? Continue reading to learn all about it.

The Deadlift is considered, by many, the king of all exercises for your lower body. It works your glutes, hamstrings, quads, and your back as well. A huge compound exercise.

However, if you could compare the deadlift with any other exercise it would be the squat. Incredibly versatile as you can do front squats, back squats, and can overload easily utilising the barbell.

So, when it comes to squats vs deadlift which is better for strength and mass?

Squat vs Deadlift Which Is Better For Strength And Mass

First of all, know the biggest difference between each of them is that the deadlift is a pulling exercise while the squat is a pushing exercise.

Would you think that one is