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Fit&Well

About: Fit&Well is for anyone who wants to improve their overall health and fitness, regardless of gender, age or fitness level.

Contact Us: Fit&Well, Future Publishing, 121-141 Westbourne Terrace, London, W2 6JR

Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas Recipes

Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftas Recipes

Fit&Well1 hrs ago

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I tried rucking as a runner—here’s why I recommend it

I tried rucking as a runner—here’s why I recommend it

Fit&Well2 hrs ago

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Strengthen your core and tone your abs in 10 minutes with this trainer’s three

Strengthen your core and tone your abs in 10 minutes with this trainer’s three

Fit&Well3 hrs ago

124

I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper

I tried the viral Manchester United pull-up challenge—here’s how to scale it to build upper

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A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength

A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength

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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me

The core move every trainer recommends is harder than it looks—here are the modifications that worked for me

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A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28

My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28

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Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

I improved my balance in just a week by doing this one yoga pose daily

I improved my balance in just a week by doing this one yoga pose daily

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If you suffer with tension in your neck and shoulders you might have coat hanger pain

If you suffer with tension in your neck and shoulders you might have coat hanger pain

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A personal trainer says these are his top three exercises to start building lower

A personal trainer says these are his top three exercises to start building lower

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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age

Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age

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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health

A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health

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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice

A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice

130

I added weighted heel taps to my routine for a month, and I was shocked at the difference it made

I added weighted heel taps to my routine for a month, and I was shocked at the difference it made

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How I relieve back tension first thing in the morning

How I relieve back tension first thing in the morning

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My favorite personal trainer has shared his top five hip

My favorite personal trainer has shared his top five hip

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I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

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Try these lentil-powered vegan sloppy Joes with 29g of protein per serving Recipes

Try these lentil-powered vegan sloppy Joes with 29g of protein per serving Recipes

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“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy

“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy

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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

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I’m a yoga teacher and this five-minute flow is the best thing I do for my back

I’m a yoga teacher and this five-minute flow is the best thing I do for my back

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This five-minute yoga flow helps me fall asleep fast

This five-minute yoga flow helps me fall asleep fast

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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs

I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs

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You only need 10 minutes and this six-move workout to build muscle and boost heart health from home

You only need 10 minutes and this six-move workout to build muscle and boost heart health from home

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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs

I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs

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Five easy Pilates moves to do at home that will keep your back flexible as you age

Five easy Pilates moves to do at home that will keep your back flexible as you age

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Add this three-minute finisher to your workout if you want a stronger core

Add this three-minute finisher to your workout if you want a stronger core

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Two ways to improve your gut health that have nothing to do with what you eat

Two ways to improve your gut health that have nothing to do with what you eat

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