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Fit&Well

About: Fit&Well is for anyone who wants to improve their overall health and fitness, regardless of gender, age or fitness level.

Contact Us: Fit&Well, Future Publishing, 121-141 Westbourne Terrace, London, W2 6JR

A personal trainer says you should be doing these six dumbbell exercises to build strength all over

A personal trainer says you should be doing these six dumbbell exercises to build strength all over

Fit&Well1 hrs ago

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A physical therapist recommends these four spine stretches to ease back pain and increase spinal mobility

A physical therapist recommends these four spine stretches to ease back pain and increase spinal mobility

Fit&Well2 hrs ago

5

This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing

This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing

24

A Pilates instructor says these five moves will help you build full

A Pilates instructor says these five moves will help you build full

123

If I were going to run one final fitness race in 2025, I’d run this one

If I were going to run one final fitness race in 2025, I’d run this one

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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer

41

I’m a personal trainer and these are my three non-negotiable core exercises I do daily

I’m a personal trainer and these are my three non-negotiable core exercises I do daily

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I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed

I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed

139

You can boost your health without breaking a sweat, according to this sports science professor

You can boost your health without breaking a sweat, according to this sports science professor

10

Get your feel-good hormones flowing with this yoga instructor’s 15

Get your feel-good hormones flowing with this yoga instructor’s 15

118

A trainer says these are the first kettlebell moves you should learn to build lower

A trainer says these are the first kettlebell moves you should learn to build lower

114

This homemade tomato and basil sauce recipe has replaced jarred pasta sauces in my home

This homemade tomato and basil sauce recipe has replaced jarred pasta sauces in my home

903

An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism

An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism

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“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

This five-move wall workout is a joint-friendly way to strengthen the knees and core

This five-move wall workout is a joint-friendly way to strengthen the knees and core

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The challenges of walking over 65 (and why you should do it anyway)

The challenges of walking over 65 (and why you should do it anyway)

145

“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health

“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health

80

A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility

A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility

135

A yoga teacher says these are the three poses you should be practicing if you have tight hips

A yoga teacher says these are the three poses you should be practicing if you have tight hips

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This stretching technique can help relieve stiffness and improve your mobility

This stretching technique can help relieve stiffness and improve your mobility

120

These five back-to-school snacks are free of the top nine allergens

These five back-to-school snacks are free of the top nine allergens

128

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best

If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best

146

Get a stronger core with just a kettlebell and these four exercises

Get a stronger core with just a kettlebell and these four exercises

120

I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

25

I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me

I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me

130

The two moves a trainer recommends to beginners who want to build strength and boost longevity

The two moves a trainer recommends to beginners who want to build strength and boost longevity

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A yoga teacher recommends people with tight hip flexors start their day with this quick routine

A yoga teacher recommends people with tight hip flexors start their day with this quick routine

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Get a stronger lower body at home with a set of dumbbells and these four simple exercises

Get a stronger lower body at home with a set of dumbbells and these four simple exercises

92

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

114

A nutrition expert says lasting weight loss requires sustainable, realistic changes

A nutrition expert says lasting weight loss requires sustainable, realistic changes

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