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Fit&Well

About: Fit&Well is for anyone who wants to improve their overall health and fitness, regardless of gender, age or fitness level.

Contact Us: Fit&Well, Future Publishing, 121-141 Westbourne Terrace, London, W2 6JR

How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer

Fit&Well7 hrs ago

Dull ache in your shin when running? Try these five osteopath

Fit&Well8 hrs ago

121

A personal trainer shares the best exercises for bone density

Fit&Well9 hrs ago

147

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

Fit&Well11/07

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

Fit&Well11/07

This is the best way for beginners to build strength, according to an expert trainer

Fit&Well11/07

If you struggle with balance add these three trainer-approved exercises to your routine

Fit&Well11/06

125

No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility

Fit&Well11/06

A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it

Fit&Well11/06

145

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

Fit&Well11/05

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

Fit&Well11/05

Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health

Fit&Well11/05

114

I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance

Fit&Well11/04

134

If you’ve spent all day at your desk and scrolling on your phone, you need these anti

Fit&Well11/04

146

All you need is a kettlebell and these five exercises to build strength, stability and core control

Fit&Well11/03

I did sun salutations every day for a month—here’s what it taught me

Fit&Well11/03

135

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

Fit&Well11/03

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Fit&Well11/02

This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Fit&Well11/02

121

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

Fit&Well11/02

128

A trainer says these five moves target the most common problem areas in the over

Fit&Well11/01

An expert running coach reveals the three mistakes beginners always make

Fit&Well11/01

A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life

Fit&Well11/01

You can boost your health without breaking a sweat, according to this sports science professor

Fit&Well10/31

127

A trainer swears by these three moves to improve balance and reduce the risk of falls

Fit&Well10/31

A physical therapist says three stretches will help to loosen your tight lower back

Fit&Well10/31

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Fit&Well10/31

147

Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes

Fit&Well10/30

105

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Fit&Well10/30

This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day

Fit&Well10/30

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Fit&Well

How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer

Dull ache in your shin when running? Try these five osteopath

A personal trainer shares the best exercises for bone density

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

This is the best way for beginners to build strength, according to an expert trainer

If you struggle with balance add these three trainer-approved exercises to your routine

No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility

A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health

I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance

If you’ve spent all day at your desk and scrolling on your phone, you need these anti

All you need is a kettlebell and these five exercises to build strength, stability and core control

I did sun salutations every day for a month—here’s what it taught me

A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

This is the six-move workout a trainer uses to help her parents improve their strength and mobility

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

A trainer says these five moves target the most common problem areas in the over

An expert running coach reveals the three mistakes beginners always make

A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life

You can boost your health without breaking a sweat, according to this sports science professor

A trainer swears by these three moves to improve balance and reduce the risk of falls

A physical therapist says three stretches will help to loosen your tight lower back

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day