A lot of people—me included—find it difficult to do an hour-long workout session every day. That’s where shorter, higher-intensity workouts can be useful.

Moving quickly through a set of exercises can challenge both your cardio fitness and your muscular endurance. And if you can’t manage that, even a few minutes of stretching can boost your body and make you feel better.

When I only have 10 minutes to spare, I have a set routine I like to follow featuring squats, Romanian deadlift, overhead press and bent-over row. You may like

Ditch the weights with this effective no-equipment full-body workout

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

You only need 10 minutes and this six-move workout to

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