We all feel lethargic from time to time, and it can sometimes feel hard to shake off. But taking a short break to breathe, move gently and shift your focus can make a difference.

Yoga is a fantastic tool as it taps into all three at once.

“Yoga will boost your mood with the release of endorphins and increase your body awareness,” says Janet McClure , a certified Pilates and yoga instructor with TeachMe.To. You may like

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McClure also says that yoga postures can be energizing as they stimulate blood flow, while breathwork boosts oxygen intake.

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