Love him or hate him, you cannot ignore Mike Tyson.

Tyson, the youngest man to ever win a heavyweight title (at age 20 in 1986), retired in 2005. However, he has since fought several exhibition matches. The 58-year-old Tyson is set to fight 27-year-old Jake Paul on November 15, 2024.

“Iron Mike” has one of the most intense training regimes ever, and experts believe his legendary conditioning played a crucial role in his boxing career success.

The most mind-boggling part about Tyson’s training routine was that he hardly ever used any fancy equipment. Iron Mike mainly relied on calisthenic exercises to build strength and improve his endurance and conditioning.

In this article, I take you over the exact training routine that forged Tyson into one of the most formidable boxers and how to

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