I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope.

My usual stress busters—an invigorating run or sweaty workout—are off the table right now.

So, I’ve turned to an alternative solution recommended by both a yoga teacher and a physical therapist: box breathing. You may like

I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

This calming mindfulness technique involves visualizing the four sides of