If you’re looking for a high-intensity workout that you can do from the comfort of your own home, look no further.

This strengthening workout designed for Fit&Well by personal trainer Federica Gianni , founder of FedFlow studio , requires just one kettlebell.

It’s a circuit that focuses on strength, stability and core control. You may like

Get a stronger core with just a kettlebell and these four exercises

A trainer says these are the first kettlebell moves you should learn to build lower-body strength

All you need is one kettlebell and these three moves to build overhead strength

Gianni recommends performing the exercises in sequence with minimal rest (aim for 30 seconds maximum) between movements and 60-90 seconds of rest after each set. Choose a weight that's challenging bu

See Full Page