I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga.

Even with that background and knowledge, it’s taken time to embed practices into my life and I will go through periods when I’m not consistent—I try not to be hard on myself and gently guide myself back into regular practice.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. You may like

I improved my balance in just a week by doing this one yoga pose daily

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

I tried doing hip openers every day and was

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