Powerlifters are known for arching their back during the bench press, but is this good or even safe? Megan Gallagher, ISSA Certified Personal Trainer, USA Powerlifting Coach, and YouTuber, goes over three reasons to arch in the bench press.

Learn why arching your back during the bench press might be beneficial and how to set one up yourself.

3 Reasons to Arch in The Bench Press

1 – Create scapular retraction

Scapular retraction simply means tightening your upper back, which creates a safer position for the bench press.

Start by pressing your shoulders on the bench and retract your scapula by puffing your chest and bringing your shoulders back.

This tightens the upper back and increases the stability of your shoulders.

If your shoulders aren’t locked into place you won’t want to benc

See Full Page