Discover how to build a great core and six-pack abs by understanding the principles of the muscle group and which exercise and variations to use to get the results you want.

Jeff Nippard is a natural professional bodybuilder who shares tips and training programs on his YouTube channel. In the video you can watch further below, Nippard talks about how to build a great core and six-pack abs using the plank (for beginners) and variations of the same moving pattern.

How To Build a Great Core And Six-Pack Abs

“I think that for the best total core strength and development, using a combination of weighted spinal flexion exercises such as crunches and both anti-rotation exercises, like the half-kneeling pallof press, and anti-extension exercises like the plank, is best,” Nippard explains.

Plan

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