Abs, it’s said, are made in the kitchen.

In truth, that’s where they are revealed, when your body fat is low enough to show off your core credentials.

Rather, they are built, fortified and fine-tuned with core-based strength training—and that could be using bodyweight alone. You may like

Add this three-minute finisher to your workout if you want a stronger core

All you need is three moves and a set of dumbbells to strengthen your core and tone your abs

Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

That’s why experienced trainer Alex Marks of London PT studio On Your Marks believes in including core exercises within the main body of every workout he programmes.

If time is tight, however, he swears by a short, sharp a

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