This extensive guide will teach you everything you need to know about Concentration Curls.

When it comes to building biceps, the exercise is one of the best.

What Are Concentration Curls?

Concentration Curls are an isolation dumbbell exercise that targets the biceps.

They are performed (usually) in a seated position and the back of the upper arms is placed against the inside of the thigh.

This wedges the moving arm in place and allows for a fixed, isolated movement that maximises the amount of work that the biceps must do.

Benefits of Concentration Curls

There are many benefits to this effective exercise:

Build Bigger Biceps

The movement activates both the long and short head of the biceps branchii.

This leads to solid hypertrophy and strength gains. Perfect if you want bigger ar

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