When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low carb), always checking my fitness tracker. And on paper, I looked healthy. But still—something was off.

I kept getting sick, had mysterious body aches, bloating, low immunity, and a fatigue that even eight hours of sleep couldn’t fix. It felt like I was stuck in a loop—doing everything I was supposed to do, but seeing none of the results. That's when I started to realize that maybe the problem wasn’t what I was doing, it was what I was ignoring.

The problem was coming from my gut. Your microbiome, which lives inside your digestive system is a living, breathing ecosystem home to trillions of microbes that digest food, manufacture nutrients, regulate hormones, and f

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