5 Testosterone-Boosting Foods Men Must Eat

Testosterone is a vital hormone, especially for males athletes so you want to make sure you don’t have less-than-desired levels of it. These are 5 testosterone-boosting foods men must eat.

Testosterone is anabolic, which means it helps build muscle. It also influences your sexual desire and could impact your fertility. Some of the negative effects of low testosterone are: • Decrease in muscle mass and strength • Increase in body fat • Decrease sex drive • Fatigue • Infertility • Depression

Knowing that, you definitely want to keep in check your testosterone level. Check out what Alain Gonzalez had to say about it.

Coach Alain Gonzalez is an author, personal trainer and YouTuber with over half a million subscribers. In this video, he talked about 5 testosterone-boosting foods