A viral health trend is sweeping TikTok, and this one might actually have some benefits, only if it's done right. It's called 'Fibermaxxing', shorthand for eating a ton of fiber. But before you load up on leafy greens and chia seeds, experts say you'll want to know the risks.
Fiber maxxing is encouraging people to dramatically boost their daily fiber intake. Grace Derocha, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, says Americans are falling far short of the fiber we need.
"The average American is only getting about 15 to maybe 18 grams of fiber per day and we're supposed to be getting upwards of 25 to 38, depending on if you're a man or woman," Derocha said.
Fiber can have major health benefits, from better digestion and appetite control to hear