“What's the healthiest breakfast? ” seems to be an eternally asked question in our wellness -obsessed world. And while protein —and a savory breakfast —have been at the top of the discourse recently, there's a new and unexpected breakfast front-runner: Miso Soup.

It started with a TikTok video, where content creator Niko Katsuyoshi declared it “a hack” in his health journey. “Miso soup is great because it's fermented and good for your gut ,” Katsuyoshi continues. “You can try adding bone broth instead of water to your miso soup for some extra protein.”

Made out of fermented soybeans, salt, and a fungus also used in alcohol fermentation, miso isn't only good for your gut. Studies have also shown it can help reduce cancer risk , heart disease , and even protect against ra

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