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The question of whether to incorporate eggs into a healthy diet has long been debated due to their cholesterol content.
But recent research has found that eggs may not be as bad for cholesterol as previously believed.
A new study led by researchers in Australia investigated the impact of dietary cholesterol and saturated fat on LDL cholesterol , often known as "bad cholesterol."
5 EGG MYTHS DISPELLED BY AN EXPERT, PLUS TIPS FOR EVERY EGG LOVER
High cholesterol is known to be a major risk factor for cardiovascular disease (CVD), which is a leading cause of death.
The randomized, controlled study — which was published in the American Journal of Clinical Nutrition — assigned 61 adults with baseline LDL cholesterol to v