If you're not sure what kind of carbs you should be eating, the appealingly simple concept of "net carbs" makes it all much easier to grasp. Popular among those counting macros or restricting carbohydrates , the concept of net carbs boils all this down to a simple equation that takes all types of carbs into account.

But, dietitians say, looking through the lens of net carbs actually over simplifies some complex bodily processes. And, in turn, it might overcomplicate your relationship with an essential macronutrient.

Thinking about carb-rich foods this way might naturally steer you towards options that are higher in fiber, says Natalie Rizzo, registered dietitian and TODAY nutrition editor. But there are also a lot of problems with the net carb approach, she says.

Here's what to kn

See Full Page