Summer is in full swing, and gardens are blooming with fresh produce. Now is the perfect time to focus on fruits and vegetables and how they help support a healthy lifestyle.

The Dietary Guidelines for Americans recommend that fruits and vegetables make up half of every meal. Despite this, recent research from the Produce for Better Health Foundation’s State of the Plate report shows that most Americans are eating fewer fruits and vegetables each year.

This is a concern, because fruits and vegetables are packed with essential nutrients that help the body stay strong and prevent disease. They are rich in vitamins, minerals, fiber, and antioxidants; nutrients that protect against heart disease, certain cancers, and other chronic conditions.

Ways to Enjoy Fruits and Vegetables

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