What's 'fibermaxxing,' and should you try it?

TikTok can be an unreliable source when it comes to scientifically sound wellness advice. Health specialists agree that the likes of “ bed rotting ” and mouth taping aren’t the remedies content creators purport them to be. In a surprising turn of events, there’s one trend sweeping the platform that nutrition experts are getting behind: fibermaxxing . Article content

What is fibermaxxing, and what are the benefits? Article content Article content

Refreshingly, this trend focuses on what you add to your diet, not what you avoid or take away.

As you’ve probably gathered from the term’s Gen Z vibes, fibermaxxing revolves around getting the most from the nutrient. (The gut health equivalent to predecessors such as flavormaxxing and sleepmaxxing .)

Chia seed pudding is the p