It’s tough when a relationship comes to an end, but it often has a silver lining, and that’s the promise of a post-breakup glow-up . This is when you redirect all your energy back towards yourself and transform your life in major ways to move on.

When someone “glows up” after a breakup, it’s usually most noticeable on the outside — at least at first. They might look happier, more energetic, or seem extra confident, and chances are they’ll give themselves a major makeover, too. Think bangs, a fun hair color , or a wardrobe refresh.

The real glow-up, though, happens on the inside. After parting ways with an ex , especially if they were toxic, someone in a glow-up might travel abroad, move to a new city , adopt a pet, start a business, or go back to school. When you run into them, y

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