Building a defined set of abs is an aspiration many have – but how to even start? Alex Lorenz, degreed sports teacher with focus in nutritional sciences and coach at Calisthenic Movement, breaks down 6 rules to get a 6 pack.

“In order to achieve [a six-pack], you have to ignore all the bulls**t and stick to the facts instead of promising shortcuts,” he says.

So, what are the facts?

6 rules to get a 6 pack • Don’t focus too much on abs training • Reduce hip flexor involvement • Include rotation and lateral flexion in your training • Don’t train abs to burn belly fat • Rethink core training • Abs are uncovered in the kitchen

Don’t focus too much on abs training

While this might sound strange – in order to build abs you have to train them – more doesn’t always mean better. Ma

See Full Page