Anyone who is serious about making lower body gains in the gym is no stranger to the deadlift. However, a new debate has emerged and it includes the deadlift vs trap bar deadlift and which one works the best for building muscle. If you have performed each you may already have an idea which exercise you prefer, but let’s dive into which option is superior to the other.

Deadlifts are an absolute staple in the gym and in power lifting. While the traditional option is performed with a barbell, the trap bar (known as the hex bar) is gaining popularity among many. The content ahead describes each type of exercise, the benefits, which is superior, and how you can add each to your workout.

What is the Standard Deadlift?

The standard deadlift is a power exercise that involves the hip and knee jo

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