How an Empath Can Cope With Parenting

Key points

The secret for empaths to thrive as a parent is to have strategies in place to counter being overstimulated.

Parental empathy benefits both kids and parents, but it can take a toll on a parent's physical health.

Incorporate these action steps to achieve balance and reduce sensory overload.

Remember to be self-compassionate and accept that you can't do everything.

How do you balance work, spouse, friends, family, and kids without freaking out, especially if you’re easily overwhelmed?

The secret to thriving as an empath parent is to have strategies in place to counter tension and overstimulation. Of course, this is important for all parents, but since empaths have a lower threshold for stress , anxiety , and sensory overload, these tools can make or break their sanity an